Summer is here, and so is the sunshine-soaked race season in San Diego! Whether you’re training for a fast 5K or gearing up for a mid-summer half marathon, we’ve rounded up some essential training tips to help you stay strong, safe, and hydrated through the heat—plus a guide to some of San Diego’s most exciting summer races, including the historic Balboa Park 8 Miler.
☀️ Training Tips to Beat the Heat
- Run Smart with Timing
Aim to train during the cooler hours of the day—early morning or after sunset. Avoid peak heat between 11am and 4pm. One of the perks of running in San Diego? You can take advantage of the coastal breeze and ocean-cooling effect in the late afternoon, especially if you’re training near the beach - Hydrate Strategically
Drink water consistently throughout the day—not just before or after a run. For longer sessions, consider electrolyte supplements to help replenish what you sweat out. Start early and sip often! - Lighten Up
Wear moisture-wicking, light-colored clothing to reflect heat. Don’t forget a hat, sunglasses, and sunscreen! - Dial in Your Effort
Heat and humidity slow everyone down. Listen to your body and adjust your pace accordingly—training in the heat is still great training, even if it’s slower. - Recover Smart
Cool showers, icy drinks, and proper fueling post-run can help your body bounce back faster.
🏃 San Diego Summer Race Roundup
Here are some of the top races to keep your calendar full this summer, starting with one of our favorites:
🎖️ FEATURED RACE: Balboa Park 8 Miler
📅 August 2, 2025
🏃8 miles
San Diego’s longest-running race is back! The Balboa Park 8 Miler takes you on a scenic loop through one of the city’s most iconic parks. This race is part challenge, part tour, and all heart—don’t miss it!
SDRC BONUS: As a thank-you for being part of the San Diego Running Co. community, we’re hooking you up with a special summer discount. Use code SDRC10 at checkout to save 10% on the Balboa Park 8 Miler—through Saturday, July 6th.
🇺🇸 Crown City Classic
📅 July 4, 2025
🏃12K & 5K
Kick off Independence Day with a patriotic 12K or 5K in Coronado. Enjoy flat, fast roads and festive Fourth of July energy. Why a 12K? Because what’s more patriotic than running 7.4 miles on 7/4!
🚴♂️ Scripps Ranch Old Pros Run & Ride
📅 July 4, 2025
🏃10K, 2-Mile Fun Run & Bike Rides
Celebrate the Fourth with a community favorite—choose between a 10K run, a 2-mile fun run, or multiple bike ride options. Great for families and multisport athletes.
🏳️🌈 San Diego Pride 5K
📅 July 19, 2025
🏃5K
Celebrate love, diversity, and inclusion at this spirited 5K in Hillcrest. Costumes and celebration encouraged!
🎉 Gaslamp Run 5K & 10K
📅 August 3, 2025
🏃10K & 5K
Dash through the heart of downtown San Diego with a lively course through the historic Gaslamp Quarter.
🇺🇸 Wounded Warrior 5K
📅 August 16, 2025
🏃5K
Support a great cause with this run that honors and raises funds for wounded service members. A family-friendly event with a meaningful mission.
🌉 AFC Half Marathon
📅 August 17, 2025
🏃Half Marathon & 5K
The legendary America’s Finest City Half Marathon features a point-to-point course that starts at Cabrillo National Monument and ends in Balboa Park. A must-run for serious San Diego racers.
🌺 Aloha Run 5K & 10K
📅 September 7, 2025
🏃10K & 5K
Say “Aloha!” to summer with this tropical-themed run along Mission Bay. Hawaiian shirts encouraged!
Whether you’re racing through the Gaslamp, cruising by the bay in Mission Beach, or tackling the hills of Balboa Park, San Diego’s summer race season has something for everyone. Stay cool, stay safe, and we’ll see you at the start line! 🏁
